11/11/2022 0 Comments Wtf is purify app android![]() ![]() Over time, Aikawa explains actively mediating could reduce fatigue, increase concentration, and improve your cognitive prowess.Įxperts often preach the holistic benefits of meditation to those interested in improving their mindfulness - and yet, there are well-documented scientific points that suggest meditation may benefit anyone who is willing to practice it. One way could be focusing on a "mantra," a chosen sacred sound that "serves to purify" when it's repeated, but most people develop their own solutions to reset and relax or destress in the moment. It awakens not mind, but consciousness, and purifies the mind," Aikawa explains.īelieve it or not, there's no right or wrong way to meditate, Aikawa says - it's about taking time to do so as frequently as you can. "In other words, mediation means to do nothing, and to be here now or be in the present while suspending the activities of the mind. Yogmata Keiko Aikawa, an internationally renowned Siddha Master who has been previously worked with the United Nations Culture of Peace Program, told Good Housekeeping that meditation helps us organize our thoughts and physically calms an otherwise busy brain. Whether you're currently trying to balance a busy work-at-home schedule, or trying to hone your productivity skills for an upcoming exam, there are aspects of meditation that may help you train your mind to maximize your full potential. If you're running into moments during the day where you can't focus because you're overwhelmed, though, there's a chance you're practicing some of modern meditation's tentpoles without knowing it. The idea of taking time out of your day to meditate can seem unattainable (or at least at first!). ![]()
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